Ottawa Individual Therapy Services

In addition to couples counselling, we are pleased to offer individual therapy sessions.  Our professional counsellors are ready to help you cope with life’s challenges and hardships.  Our counsellors have a wide range of expertise and will be able to help you work through your issues.  If you are struggling with anxiety, depression, or any other psychological issues please contact us today at 613-425-4257 or send us a message using the contact form in the sidebar.

therapy_sessionWhat Is Psychotherapy

Psychotherapy is a form of therapy in which you talk through issues with your counsellor.  There are many different approaches of psychotherapy, such as cognitive behavioural therapy (CBT), which focuses on reshaping your emotions, thoughts, and behaviours.  CBT is a popular method for treating a wide range of ailments such as anxiety, depression, and harmful behaviours such as addiction. 

Individual counselling is a two-person project. It relies not only on the skill of the therapist, but also on your willingness to participate in the therapy.  Our counsellors work with you to create an environment of collaboration.  Being able to trust your therapist and have an open conversation with them is an essential for one-on-one psychotherapy to be successful.  It can be hard to really open up with your counsellor, but the benefits these counselling sessions will have on your life will be worth it.

What Can Psychotherapy be used to Treat?

Manotick psychotherapy services

Psychotherapy can be used to treat a wide variety of cognitive issues, including:

– Anxiety

– Depression

– Anger management

– Self Esteem Issues

– Bullying

– Eating disorders

– Teen Issues

– And much more

 

Contact Manotick Marriage Today

We have expert counsellors that can speak English, French, Spanish, and Chinese in order to serve you in your preferred language.  Please contact us today to find out how we can help you improve your quality of life.