Individual Therapy Services in Manotick

At Unique Peace Counselling, we are pleased to offer individual therapy sessions in Manotick, Ottawa. Our professional counsellors are ready to help you learn techniques to help manage life’s challenges and hardships. Our counsellors have a wide range of expertise and will be able to help you work through your personal issues. We have many patients that reach out to us to discuss work stresses, improve personal relationships, and manage anxiety, depression, or any other psychological issues. Even if you’re not currently experiencing what you would define as hardships, and are just looking for therapy services for personal improvement, we are here for you!

We are always happy to answer any questions and get your therapy journey started off on the right foot. Please contact us today at 613-425-4257 or send us a message using the contact form in the sidebar.


What Is Psychotherapy?

Psychotherapy is a very important form of therapy that we use here at Unique Peace Counselling. Psychotherapy is a form of therapy in which you talk through issues with your counsellor. There are many different approaches to psychotherapy, such as cognitive behavioural therapy (CBT), which focuses on reshaping your emotions, thoughts, and behaviours. CBT is a popular method for treating a wide range of ailments such as anxiety, depression, and harmful behaviours such as addiction.

When it comes to psychotherapy for individual counselling, it is a two-person project. It relies not only on the skill of the therapist but also on the willingness of the patient to participate in the therapy. Our counsellors work with you to create an environment of collaboration. Being able to trust your therapist and have an open conversation with them is essential for one-on-one psychotherapy to be successful. It can be hard to really open up with your counsellor, but the benefits these counselling sessions will have on your life will be worth it.

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