Marriage Counselling and Couples Therapy
What Is Psychotherapy?
Psychotherapy is a very important form of therapy that we use here at Unique Peace Counselling. Psychotherapy is a form of therapy in which you talk through issues with your counsellor. There are many different approaches to psychotherapy, such as cognitive behavioural therapy (CBT), which focuses on reshaping your emotions, thoughts, and behaviours. CBT is a popular method for treating a wide range of ailments such as anxiety, depression, and harmful behaviours such as addiction.
When it comes to psychotherapy for individual counselling, it is a two-person project. It relies not only on the skill of the therapist but also on the willingness of the patient to participate in the therapy. Our counsellors work with you to create an environment of collaboration. Being able to trust your therapist and have an open conversation with them is essential for one-on-one psychotherapy to be successful. It can be hard to really open up with your counsellor, but the benefits these counselling sessions will have on your life will be worth it.
Therapy Treatments at Unique Peace Counselling
At Unique Peace Counselling, we offer individual therapy services for many clients, all of which prefer to focus on certain topics or issues during their sessions. No matter what you may be going through, the certified experts at Unique Peace Counselling can help teach you techniques and methods to manage certain situations and hardships. Below are a few of the most common cognitive issues we typically provide therapy services for:
Anxiety
Anxiety is extremely common in both youth and adults and can be debilitating depending on the severity. Reaching out to experts for therapy can help teach coping techniques to deal with anxiety-inducing situations, reduce symptoms, and improve the overall quality of life for patients. Even researching anxiety therapy or reaching out to therapists can be an anxiety-inducing situation. If you're on this page, you've already taken the first step! Reach out to our friendly and understanding staff today to simply ask questions about our services, or book a consultation.
Depression
Depression therapy is not guaranteed to fix your depression immediately and every individual will be receptive to what they learned in therapy in different ways. However, even the most severe forms of depression are treatable! If you’re experiencing feelings of sadness, emptiness, irritability, trouble sleeping, outbursts of anger, or have lost interest or pleasure in activities, you may want to consider reaching out to our therapists in Manotick, Ottawa. Contact Unique Peace Counselling today and we can help you navigate your current situation, no matter what it may be.
Anger Management
If anger management is a known problem for you or a loved one, our expert therapists can provide the proper interventions to help regulate and manage anger or outbursts to more appropriate levels. If you’re worried your anger management is causing destructive or unwanted situations, reach out to the therapy experts at Unique Peace Counselling Today.
Eating disorders
Treatment for eating disorders typically involves specialized therapy that is tailored to the unique needs of the individual. It's very common that eating disorders co-exist with other mental health conditions, like depression, anxiety, body dysmorphic disorder, personality disorders, or even substance abuse. Because of this, it's important for those with eating disorders to receive comprehensive treatment that addresses all the issues they might be facing. This can include a combination of various forms of therapy as well as medications and nutrition counselling. It's important to work with a qualified and experienced treatment team like the one at Unique Peace Counselling. We can provide the appropriate support and guidance and get you on the right track to recovery.
Self Esteem Issues, Teen Issues, Bullying, And Much More
We offer services that range far beyond those listed above, for both teens and adults. We have proudly been serving the Ottawa community and have improved the quality of life for hundreds of individuals across town. If you can’t relate to any of the cognitive issues listed above, give us a call and we’d still be happy to book an introductory consultation to help.
Contact Manotick Marriage Today
We have expert counsellors that can speak English, French, Spanish, and Chinese in order to serve you in your preferred language. Whether you need techniques to cope with a large life event, want emotional support, are looking to receive therapy for a cognitive issue listed above, or just want to see how therapy can improve your life, contact us today! We’d be happy to answer any of your questions about our services. Call 343-306-4530 now to find out how we can help you improve your quality of life.